| Food Logs!!! They really do work! blog |
 This is how I've managed to curve cravings and keep my weight gain to a minimum: FOOD LOGS! They really work! You are less likely to eat between meals, snack on unhealthy foods and choose more veggies, fruit, whole grains and lean protein. I noticed on the days or weeks I skipped logging I would randomly snack on whatever and chose crap foods that had no nutritional value. Don't get me wrong ... I still indulge every now and then, but try to keep it to a minimum.
8.4.2012
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