37 Weeks

37 Weeks blog

I'm going to focus on cardio these last few weeks of pregnancy because I don't want my muscles being sore during labor. I also don't want to wear myself out (like I did with my toddler) before labor begins. My attitude this time: labor is coming so rest up! ... there is no need to wear myself out before it begins.

Workout Plan:
Monday - Swim 20 Laps (freestyle) 15-30 min
Tuesday - Early AM Cardio Circuits (garage) 45-60 min
Wednesday - Swim 30 Laps (medley) 30 min
Thursday - Swim 40 Laps (freestyle) 30-45 min
Friday - Early AM Cardio Circuits (garage) 45-60 min
Saturday - Early AM LI Cardio (garage) 45 min
Sunday - Rest
8.4.2012

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