| 33 Week Workout Plan blog |
Monday - Legs (Gold's Gym)
Tuesday - Shoulders / Chest (Anytime Fitness)
Wednesday - AM Cardio Circuits OR Rest (Home)
Thursday - Back / Arms (Anytime Fitness)
Friday - AM Cardio Circuits (Home)
Saturday - Low Intense Cardio (Home)
Sunday - Rest
Sets are down to 2 and reps are anywhere between 10-15
It's getting harder to get through the workouts. My strength is lacking & my legs are bothering me when I do cardio so I can only do 15-30 mins.
Meal Plan Ideas:
Breakfast - oatmeal pancakes; oatmeal w/ berries & protein powder
Snack - green berry protein smoothie; organic rice cakes w/ peanut butter
Lunch - Sprouted veggie sandwich; Tuna and broccoli salad; Egg & black bean wrap
Snack - Fruit w/ String Cheese & Almonds; Greek Yogurt w/ berries & uncle sam cereal
Dinner - Fish w/ Veggies; Stir Fry (noodles or rice w/ veggies); Veggie Casserole
Snack - Cottage Cheese w/ pumpkin or cocoa
7.9.2012
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