Yoga and my Natural Birth

Yoga and my Natural Birth blog

For those of you who don’t remember my birth story I had my daughter completely natural and was only in labor for about 4/5 hrs. I can truly say that I have to credit a lot of that to yoga. Yoga helped me learn how to focus, relax and allowed me to be more flexible. My baby was 9lbs talk about being flexible!
It not only helped with the delivery but with common pregnancy discomforts like the sciatica, heartburn and constipation.

For more info on the benefits of doing Yoga while Pregnant go to
http://teambeachbody.com/showcase/-/bcp/
1817710845/18791?referringRepId=1879
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7.15.2009

Member Comments About this Blog Entry

	"Hello! Where did you get your instruction? I have rented a few yoga for pregnancy dvds...but after a few days they don't hold my interest as much as standard yoga while not pregnant ; ) Does the website you linked to give plans/instruction? Glad to hear your delivery went very well for you. Cheers, Heather" -- SWIMMOMMY1