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Exercise for Beginners
Exercise for Beginners
If you're new to exercise, it's important to start slow and keep things in moderation. Certified personal fitness trainer Joe Downie shares the information you should know. 

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Featured Recipe

Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

 




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