I'm Coach Tanya a healthy eating expert with Spark People. I enjoy my work and spend time on several of our sites (sparkpeople.com and Sparkteens.com) helping people eat healthier along with my primary focus at Babyfit and maternal and family nutrition.
I blog about nutrition on our new site, www.dailySpark.com. You can read my blog entries here!
I had two wonderful pregnancies thanks to taking care of myself, eating right and staying active.
I maintained my activity and slowed down when I was tired and increased when I was feeling well. Eating smaller, more frequent meals and snacks helped keep my blood sugar more regulated and helped me maintain a healthy weight gain for pregnancy and nursing.
My husband and I have two wonderful children. We spend our time doing home improvement projects, attending our children's activities and volunteering in our community.
I enjoy walking, playing volleyball, riding bikes and playing with my children. The more you exercise together, the healthier your family will be.
Thanks for the comment about our Santa picture! I couldn't believe how well it turned out when I got them back. My son did not cooperate at all and she still managed to get a great shot. The girl that took it does amazing work and all of the money they raised that day went to the Make a Wish Foundation so it was worth every penny.
BAMA_MOMMA_X_2 12/15/2008 9:01:25 AM
Thanks for the comment about Kyler's pictures. I found it funny that he could literally fit into a stocking. LOL.
Your children are adorable as well.
Thanks for all of the hard work you do to keep this site running smoothly. I'd go crazy without Babyfit. The work you and the staff do on this site makes it the BEST parenting forum on the internet. I appreciate it!
RACHEL_BABYFIT 12/2/2008 9:31:13 AM
Great Hawaii photos!
RACHEL_BABYFIT 10/15/2008 10:04:21 AM
The kids look great! So grown up!
JENNASTEPH 10/14/2008 9:51:35 PM
Thank you for answering everyone's questions so quickly about the new format! I am sure you guys were expecting a flood of people asking for assistance but you are still doing a wonderful job and have helped make the transition go very well!
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