Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?
Chef Meg's Sweet Potato Tarts Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.
BabyFit’s healthy living tools and content will help you find the right path, but our Community will help keep you on that path. Get motivation and support while you have fun meeting people like you who are trying to get healthy.
BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.