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Learn to Love Strength Training
Learn to Love Strength Training
If you're lacking the motivation to make strength training part of your regular fitness program, read the top 10 reasons every woman should strength train (and LOVE every minute of it). 

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Featured Recipe

Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

 

Children's Health News

Sophisticated Chest Scans May Raise Children's Lifetime Cancer Risk
These imaging tests expose kids with heart disease to high doses of radiation, researchers report
Read the Story
 
Kids' Obesity Risk Rises With Parents' Divorce: Study
Stress, unhealthy coping strategies may be to blame, experts say
 
Many Childhood Leukemia Survivors Aren't Taking 'Maintenance' Meds: Study
These drugs help stop acute lymphocytic leukemia from coming back, experts note
 
Could Fitter Kids Be Smarter Kids, Too?
Children who are physically fit might do better with reading, language skills, researchers report
 
Broken Bones, Concussions Most Common Injuries in Youth Hockey
Fractures more common in boys, while concussions more common in girls, study finds
 
Boston Marathon Bombings Left Psychological Scars on Kids
11 percent of parents surveyed months later described PTSD symptoms in children, study found
 
U.S. Measles Cases at 20-Year High
Almost all infections involve unvaccinated residents who traveled abroad, CDC says
 
Health Tip: Teach Kids Bike Safety Rules
Including where it's safe to ride
 
Scientists See Environmental Changes to Genes in Kids With Autism
Double whammy of mutated genes and environmental genetic changes may make disorder more severe
 
5 or More Bad Sunburns While Young Tied to Higher Melanoma Risk
Odds for deadly skin cancer rise 80 percent, nurses' study finds
 
E-Cigarette Advertising Soars on American TV, Study Finds
Youthful audience exposed to pitches for the nicotine product has tripled in recent years
 
 
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