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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Featured Recipe

Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

 

Children's Health News

Sophisticated Chest Scans May Raise Children's Lifetime Cancer Risk
These imaging tests expose kids with heart disease to high doses of radiation, researchers report
Read the Story
 
Kids' Obesity Risk Rises With Parents' Divorce: Study
Stress, unhealthy coping strategies may be to blame, experts say
 
Many Childhood Leukemia Survivors Aren't Taking 'Maintenance' Meds: Study
These drugs help stop acute lymphocytic leukemia from coming back, experts note
 
Could Fitter Kids Be Smarter Kids, Too?
Children who are physically fit might do better with reading, language skills, researchers report
 
Broken Bones, Concussions Most Common Injuries in Youth Hockey
Fractures more common in boys, while concussions more common in girls, study finds
 
Boston Marathon Bombings Left Psychological Scars on Kids
11 percent of parents surveyed months later described PTSD symptoms in children, study found
 
U.S. Measles Cases at 20-Year High
Almost all infections involve unvaccinated residents who traveled abroad, CDC says
 
Health Tip: Teach Kids Bike Safety Rules
Including where it's safe to ride
 
Scientists See Environmental Changes to Genes in Kids With Autism
Double whammy of mutated genes and environmental genetic changes may make disorder more severe
 
5 or More Bad Sunburns While Young Tied to Higher Melanoma Risk
Odds for deadly skin cancer rise 80 percent, nurses' study finds
 
E-Cigarette Advertising Soars on American TV, Study Finds
Youthful audience exposed to pitches for the nicotine product has tripled in recent years
 
 
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