Nutrition Comparison for Snacks

Snacks

Numbers reflect one typical serving of a variety of snacks (servings sizes vary by snack).
Data from BabyFit.com food database or (*)similar source.
Individual items and brands will vary, and preparation method will make a difference too.

[1] - If your family has a history of nut allergies, discuss this food option with your doctor.

SNACK (typical serving size)	Calcium (mg)	Protein (g)	Folate (mcg)	Iron (mg)	Calories	Carbs (g)	Fat (g)
Sunflower Seeds (1 oz.)	20.0	5.5	67.2	1.1	165	6.8	14.1
Beef Jerky (1.5 oz.)	9.0	14.1	56.8	2.3	174.4	4.7	10.9
Pretzels (1 oz.)	10.0	2.6	48.4	1.2	108	22.5	1
[1] Dry Roasted Peanuts (1 oz.)	15.0	6.7	41.2	0.6	165.8	6.1	14.1
Cheese Puffs (1 oz.)	16.0	2.2	34.0	0.7	157.1	15.3	9.8
Fig Bars (6)	61.0	3.6	33.6	2.8	334.1	68.1	7
Doughnut (1)	128.0	2.7	27.2	1.4	250.2	34.4	11.9
BBQ Chips (1 oz.)	14.0	2.2	23.6	0.6	139.2	15	9.2
Chocolate Chip Cookies (4 med)	13.0	2.4	21.2	1.2	236.2	32.7	10.8
Chocolate Ice Cream (1 cup)	144.0	5	21.2	1.2	285.1	37.2	14.5
Trail Mix (1 oz.)	22.0	3.9	20.0	0.9	131	12.7	8.3
[1] Cashews (1 oz.)	13.0	4.3	19.6	1.7	162.7	9.3	13.1
Tangerine Slices (1 large)	14.0	0.6	19.6	0.1	43.1	11	0.2
Graham Crackers (2 large)	7.0	1.9	12.8	1.0	118.5	21	2.9
Carrot Sticks (1/2 cup)	21.0	0.7	12.0	0.2	27.5	6.5	0.1
6 Celery Sticks w/ Cream Cheese (2 Tbsp)	33.0	2.4	10.4	0.4	105	1.7	10.1
French Fries (med order)	19.0	5.8	9.2	1.0	458.3	53.3	24.7
Colby Cheese Cubes (1.5 oz.)	291.0	10.1	7.6	0.3	167.5	1.1	13.7
Cucumber Slices (1/2 cup)	7.0	0.4	6.8	0.1	6.8	1.4	0.1
Apple Slices (1 med)	10.0	0.3	4.0	0.3	81.4	21	0.5
Tortilla Chips (1 oz.)	42.0	2	4.0	0.4	142	17.8	7.4
Chocolate Bar (1.55 oz.)	84.0	3	3.6	0.6	225.7	26	13.5
Chocolate Pudding (1/2 cup)	102.0	3.1	3.6	0.6	150.3	25.8	4.5
Oil-Popped Popcorn (2 cups)	2.0	2	3.6	0.6	110	12.6	6.2
Dried Apricots (1/4 cup)	18.0	1.2	3.2	0.9	77.4	20.1	0.1
Grapes (1/2 cup)	9.0	0.5	3.2	0.2	56.8	14.2	0.5
Applesauce (1/2 cup)	4.0	0.2	1.2	0.1	52.5	13.8	0.1
Raisins (1/4 cup)	20.0	1.3	1.2	0.9	123.8	32.6	0.2
Jelly Beans (30)	1.0	0	0.0	0.0	121.1	30.7	0.2

Common Food Comparisons