Nutrition Comparison for Snacks
 
 
 

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Common Food Comparisons


Ever wonder how common foods stack up against each other in the main nutritional areas? Take a look at the BabyFit Common Food Comparisons.

Choose a category: Snacks
Dips & Dressings Meats
Vegetables Fruits
Dairy Beverages
Nuts Side Dishes

Snacks

  • Numbers reflect one typical serving of a variety of snacks (servings sizes vary by snack).
  • Data from BabyFit.com food database or (*)similar source.
  • Individual items and brands will vary, and preparation method will make a difference too.
[1] - If your family has a history of nut allergies, discuss this food option with your doctor.
 

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SNACK
(typical serving size)
Calcium
(mg)
Protein
(g)
Folate
(mcg)
Iron
(mg)
Calories Carbs
(g)
Fat
(g)
Sunflower Seeds (1 oz.) 20.0 5.5 67.2 1.1 165 6.8 14.1
Beef Jerky (1.5 oz.) 9.0 14.1 56.8 2.3 174.4 4.7 10.9
Pretzels (1 oz.) 10.0 2.6 48.4 1.2 108 22.5 1
[1] Dry Roasted Peanuts (1 oz.) 15.0 6.7 41.2 0.6 165.8 6.1 14.1
Cheese Puffs (1 oz.) 16.0 2.2 34.0 0.7 157.1 15.3 9.8
Fig Bars (6) 61.0 3.6 33.6 2.8 334.1 68.1 7
Doughnut (1) 128.0 2.7 27.2 1.4 250.2 34.4 11.9
BBQ Chips (1 oz.) 14.0 2.2 23.6 0.6 139.2 15 9.2
Chocolate Chip Cookies (4 med) 13.0 2.4 21.2 1.2 236.2 32.7 10.8
Chocolate Ice Cream (1 cup) 144.0 5 21.2 1.2 285.1 37.2 14.5
Trail Mix (1 oz.) 22.0 3.9 20.0 0.9 131 12.7 8.3
[1] Cashews (1 oz.) 13.0 4.3 19.6 1.7 162.7 9.3 13.1
Tangerine Slices (1 large) 14.0 0.6 19.6 0.1 43.1 11 0.2
Graham Crackers (2 large) 7.0 1.9 12.8 1.0 118.5 21 2.9
Carrot Sticks (1/2 cup) 21.0 0.7 12.0 0.2 27.5 6.5 0.1
6 Celery Sticks w/ Cream Cheese (2 Tbsp) 33.0 2.4 10.4 0.4 105 1.7 10.1
French Fries (med order) 19.0 5.8 9.2 1.0 458.3 53.3 24.7
Colby Cheese Cubes (1.5 oz.) 291.0 10.1 7.6 0.3 167.5 1.1 13.7
Cucumber Slices (1/2 cup) 7.0 0.4 6.8 0.1 6.8 1.4 0.1
Apple Slices (1 med) 10.0 0.3 4.0 0.3 81.4 21 0.5
Tortilla Chips (1 oz.) 42.0 2 4.0 0.4 142 17.8 7.4
Chocolate Bar (1.55 oz.) 84.0 3 3.6 0.6 225.7 26 13.5
Chocolate Pudding (1/2 cup) 102.0 3.1 3.6 0.6 150.3 25.8 4.5
Oil-Popped Popcorn (2 cups) 2.0 2 3.6 0.6 110 12.6 6.2
Dried Apricots (1/4 cup) 18.0 1.2 3.2 0.9 77.4 20.1 0.1
Grapes (1/2 cup) 9.0 0.5 3.2 0.2 56.8 14.2 0.5
Applesauce (1/2 cup) 4.0 0.2 1.2 0.1 52.5 13.8 0.1
Raisins (1/4 cup) 20.0 1.3 1.2 0.9 123.8 32.6 0.2
Jelly Beans (30) 1.0 0 0.0 0.0 121.1 30.7 0.2

 


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