Nutrition Comparison for Sides

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Common Food Comparisons

Ever wonder how common foods stack up against each other in the main nutritional areas? Take a look at the BabyFit Common Food Comparisons.

Choose a category:			Snacks
	Dips & Dressings		Meats
	Vegetables		Fruits
	Dairy		Beverages
	Nuts		Side Dishes

Side Dishes

Numbers reflect one typical serving of a variety of side dishes (1 cup).
Data from BabyFit.com food database or (*)similar source.
Individual items and brands will vary, and preparation method will make a difference too.

SIDE DISH (1 cup)	Calcium (mg)	Protein (g)	Folate (mcg)	Iron (mg)	Calories	Carbs (g)	Fat (g)
Baked Beans	86.0	12.2	30.4	3.0	236.2	52.1	1.1
Macaroni & Cheese	92.0	11.3	65.2	2.6	259	47.5	2.6
Hush Puppies (5 pieces)	210.0	4.9	56.0	2.3	256.6	34.9	11.6
Stuffing	64.0	6.4	78.0	2.2	356	43.4	17.2
Cabbage Roll *	40.0	8	36.0	2.0	170	21	6
Spaghetti Noodles (plain)	10.0	6.7	98.0	2.0	197.4	39.7	0.9
Plain White Rice	16.0	4.3	91.6	1.9	205.4	44.5	0.4
Baked Potato (med plain)	26.0	4.3	48.4	1.9	160.4	36.5	0.2
Pasta Salad *	30.0	12	76.0	1.6	320	32	16
Potato Salad	48.0	27.9	17.6	1.6	357.5	6.7	20.5
Au Gratin Potatoes	292.0	12.4	26.8	1.6	323.4	27.6	18.6
Frozen Mixed Veggies (1/2 cup)	28.0	3.8	32.8	1.1	72.7	15.3	0.6
Pumpernickel Roll	20.0	3.9	12.0	1.1	99.7	19	1
French Fries (med order)	19.0	5.8	9.2	1.0	458.3	53.3	24.7
Wild Rice	5.0	6.5	42.8	1.0	165.6	35	0.6
Garlic Bread * (1)	30.0	4	32.0	0.9	125	14	6
Shrimp Egg Roll	20.0	3.6	20.0	0.9	104.4	9.8	5.6
Sweet Potato (med plain)	30.0	2	36.0	0.9	117.4	27.7	0.1
Onion Rings	15.0	2.6	31.6	0.8	195.4	18.3	12.8
Mashed Potatoes (no gravy)	55.0	4.1	16.8	0.6	161.7	36.9	1.2
Corn on the Cob (1)	2.0	2.9	41.6	0.5	77.4	17.1	1.1
Baked Apple * (unsweetened)	10.0	0.3	4.0	0.4	112	26.4	0.6
Summer Squash (1/2 cup)	8.0	0.7	16.4	0.2	11.3	2.5	0.1
Collard Greens (1/2 cup)	26.0	2.5	30.0	0.0	30.6	6.1	0.4