Nutrition Comparison for Nuts

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Common Food Comparisons

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Common Food Comparisons


Ever wonder how common foods stack up against each other in the main nutritional areas? Take a look at the BabyFit Common Food Comparisons.

Choose a category: Snacks
Dips & Dressings Meats
Vegetables Fruits
Dairy Beverages
Nuts Side Dishes

Nuts

  • Numbers reflect one typically recommended serving of nuts (1/3 cup, chopped).
  • Data from BabyFit.com food database or (*)similar source.
  • Individual items and brands will vary, and preparation method will make a difference too.
* IF YOUR FAMILY HAS A HISTORY OF NUT ALLERGIES, DISCUSS THIS FOOD CATEGORY WITH YOUR DOCTOR
 


 
 

NUT
(1/3 cup)		 Calcium
(mg)		 Protein
(g)		 Folate
(mcg)		 Iron
(mg)		 Calories Carbs
(g)		 Fat
(g)
Cashew, dry roasted 21.0 7 31.6 2.7 261.9 14.9 21.1
Pine Nut 7.0 6.2 15.2 2.5 304.8 5.9 31
Almond 117.0 10.1 13.6 2.0 273.3 9.3 23.9
Hazelnut 44.0 5.7 43.2 1.8 240.5 6.4 23.3
Pistachio 46.0 8.8 21.6 1.8 237.4 11.9 18.9
Macadamia 38.0 3.5 4.8 1.6 320.4 6.2 33.8
Chestnut 35.0 1.5 28.8 1.3 98.9 21 1
Walnut 39.0 6.1 39.2 1.2 261.3 5.5 26.1
Peanut, dry roasted 26.0 11.5 70.4 1.1 284.4 10.5 24.1
Pecan 25.0 3.3 8.0 0.9 248.5 5 25.9
Coconut 4.0 0.9 6.8 0.6 94.3 4.1 8.9

 



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