Common Food Comparisons
Ever wonder how common foods stack up against each other in the main nutritional areas? Take a look at the BabyFit Common Food Comparisons.
Beverages
There are so many types of beverages and serving sizes, numbers here reflect one cup of liquid (8 fluid ounces).
Data from BabyFit.com food database or (*)similar source.
Individual items and brands will vary, and preparation method will make a difference too.
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BEVERAGE(1 cup / 8 oz.)
Calcium (mg)
Protein (g)
Folate (mcg)
Iron (mg)
Calories
Carbs (g)
Fat (g)
Water
5.0
0
0.0
0.0
0
0
0
Diet Soft Drink
9.0
0
0.0
0.1
0
0
0
Brewed Tea
0.0
0
12.0
0.0
2.4
0.7
0
Herbal Tea
5.0
0
2.4
0.2
2.4
0.5
0
Coffee
5.0
0.2
4.8
0.0
4.7
0.9
0
Decaf Coffee
5.0
0.2
0.0
0.1
4.7
0.9
0
Instant Tea
7.0
0
0.0
0.1
4.7
1.2
0
Tomato Juice
24.0
1.8
48.8
1.0
41.3
10.3
0.1
Vegetable Juice
27.0
1.5
50.8
1.0
46
11
0.2
Cappuccino
150.0
4.1
4.0
0.2
78
6.4
4
Soy Milk
93.0
6.7
39.2
2.7
80.9
4.4
4.7
Non-Fat/Skim Milk
301.0
8.4
12.4
0.1
85.8
11.9
0.4
Grapefruit Juice
17.0
1.3
24.8
0.5
93.9
22.1
0.2
Soft Drink
7.0
0
0.0
0.1
101.7
25.8
0
Orange Juice
25.0
2
44.8
0.4
109.6
2.5
0.7
Apple Juice (unsweetened)
17.0
0.1
0.0
0.9
116.6
29
0.3
Punch
20.0
0
10.0
0.2
116.6
29.5
0
Orange Soda
12.0
0
0.0
0.1
119
30.5
0
2% Milk
298.0
8.1
12.4
0.1
122
11.7
4.7
Cream Soda
12.0
0
0.0
0.1
126.1
32.9
0
Cranberry Juice Cocktail
8.0
0
0.0
0.4
144.2
36.4
0.3
Whole Milk
276.0
8
12.4
0.1
148.8
11.4
8.1
Grape Juice
23.0
1.4
7.6
0.6
154.3
37.8
0.2
Vanilla Milkshake
203.0
5.8
8.4
0.1
184.3
29.7
5
Chocolate Milk
280.0
7.9
12.4
0.6
207.5
25.9
8.5
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