Nutrition Comparison for Beverages
 
 
 

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Common Food Comparisons


Ever wonder how common foods stack up against each other in the main nutritional areas? Take a look at the BabyFit Common Food Comparisons.

Choose a category: Snacks
Dips & Dressings Meats
Vegetables Fruits
Dairy Beverages
Nuts Side Dishes

Beverages

  • There are so many types of beverages and serving sizes, numbers here reflect one cup of liquid (8 fluid ounces).
  • Data from BabyFit.com food database or (*)similar source.
  • Individual items and brands will vary, and preparation method will make a difference too.
 

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BEVERAGE
(1 cup / 8 oz.)
Calcium
(mg)
Protein
(g)
Folate
(mcg)
Iron
(mg)
Calories Carbs
(g)
Fat
(g)
Water 5.0 0 0.0 0.0 0 0 0
Diet Soft Drink 9.0 0 0.0 0.1 0 0 0
Brewed Tea 0.0 0 12.0 0.0 2.4 0.7 0
Herbal Tea 5.0 0 2.4 0.2 2.4 0.5 0
Coffee 5.0 0.2 4.8 0.0 4.7 0.9 0
Decaf Coffee 5.0 0.2 0.0 0.1 4.7 0.9 0
Instant Tea 7.0 0 0.0 0.1 4.7 1.2 0
Tomato Juice 24.0 1.8 48.8 1.0 41.3 10.3 0.1
Vegetable Juice 27.0 1.5 50.8 1.0 46 11 0.2
Cappuccino 150.0 4.1 4.0 0.2 78 6.4 4
Soy Milk 93.0 6.7 39.2 2.7 80.9 4.4 4.7
Non-Fat/Skim Milk 301.0 8.4 12.4 0.1 85.8 11.9 0.4
Grapefruit Juice 17.0 1.3 24.8 0.5 93.9 22.1 0.2
Soft Drink 7.0 0 0.0 0.1 101.7 25.8 0
Orange Juice 25.0 2 44.8 0.4 109.6 2.5 0.7
Apple Juice (unsweetened) 17.0 0.1 0.0 0.9 116.6 29 0.3
Punch 20.0 0 10.0 0.2 116.6 29.5 0
Orange Soda 12.0 0 0.0 0.1 119 30.5 0
2% Milk 298.0 8.1 12.4 0.1 122 11.7 4.7
Cream Soda 12.0 0 0.0 0.1 126.1 32.9 0
Cranberry Juice Cocktail 8.0 0 0.0 0.4 144.2 36.4 0.3
Whole Milk 276.0 8 12.4 0.1 148.8 11.4 8.1
Grape Juice 23.0 1.4 7.6 0.6 154.3 37.8 0.2
Vanilla Milkshake 203.0 5.8 8.4 0.1 184.3 29.7 5
Chocolate Milk 280.0 7.9 12.4 0.6 207.5 25.9 8.5

 


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