Nutrition Comparison for Beverages

There are so many types of beverages and serving sizes, numbers here reflect one cup of liquid (8 fluid ounces).
Data from BabyFit.com food database or (*)similar source.
Individual items and brands will vary, and preparation method will make a difference too.

BEVERAGE (1 cup / 8 oz.)	Calcium (mg)	Protein (g)	Folate (mcg)	Iron (mg)	Calories	Carbs (g)	Fat (g)
Water	5.0	0	0.0	0.0	0	0	0
Diet Soft Drink	9.0	0	0.0	0.1	0	0	0
Brewed Tea	0.0	0	12.0	0.0	2.4	0.7	0
Herbal Tea	5.0	0	2.4	0.2	2.4	0.5	0
Coffee	5.0	0.2	4.8	0.0	4.7	0.9	0
Decaf Coffee	5.0	0.2	0.0	0.1	4.7	0.9	0
Instant Tea	7.0	0	0.0	0.1	4.7	1.2	0
Tomato Juice	24.0	1.8	48.8	1.0	41.3	10.3	0.1
Vegetable Juice	27.0	1.5	50.8	1.0	46	11	0.2
Cappuccino	150.0	4.1	4.0	0.2	78	6.4	4
Soy Milk	93.0	6.7	39.2	2.7	80.9	4.4	4.7
Non-Fat/Skim Milk	301.0	8.4	12.4	0.1	85.8	11.9	0.4
Grapefruit Juice	17.0	1.3	24.8	0.5	93.9	22.1	0.2
Soft Drink	7.0	0	0.0	0.1	101.7	25.8	0
Orange Juice	25.0	2	44.8	0.4	109.6	2.5	0.7
Apple Juice (unsweetened)	17.0	0.1	0.0	0.9	116.6	29	0.3
Punch	20.0	0	10.0	0.2	116.6	29.5	0
Orange Soda	12.0	0	0.0	0.1	119	30.5	0
2% Milk	298.0	8.1	12.4	0.1	122	11.7	4.7
Cream Soda	12.0	0	0.0	0.1	126.1	32.9	0
Cranberry Juice Cocktail	8.0	0	0.0	0.4	144.2	36.4	0.3
Whole Milk	276.0	8	12.4	0.1	148.8	11.4	8.1
Grape Juice	23.0	1.4	7.6	0.6	154.3	37.8	0.2
Vanilla Milkshake	203.0	5.8	8.4	0.1	184.3	29.7	5
Chocolate Milk	280.0	7.9	12.4	0.6	207.5	25.9	8.5

Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

Common Food Comparisons

Common Food Comparisons

Beverages