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If you're lacking the motivation to make strength training part of your regular fitness program, read the top 10 reasons every woman should strength train (and LOVE every minute of it). 

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Today in Pregnancy Fitness

Exercise in the Water

Swimming is about as close as you can get to the best exercise during pregnancy. The water gives you buoyancy and this means less weight, better balance and more cushion for joints. Learn how you can do your own water exercise program!

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