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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Black Skillet Beef with Greens & Red Potatoes

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.


Jacob Light




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Gender: Boy
Origin / Heritage: Hebrew
Meaning: held by the heel
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