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Just Say "Yes!" to Fish
The fatty acids found in fish help prevent problems like stroke and heart disease, and have also been shown to help prenatal brain development.  

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Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the BabyFit plan suggests. But what else counts as water, and how much should you limit other beverages? Find out here.

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