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Exercise: Do It for Yourself
Exercise: Do It for Yourself
Find a routine you can consistently follow to increase energy, improve your mood, and minimize or eliminate the discomforts of pregnancy-- a routine you can adapt to your new life with baby! 

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Featured Recipe

Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Today in Family Nutrition

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. These self-care tips will help you feel better, sooner.

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