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Bouncing Back Into Shape
Bouncing Back Into Shape
Did you know that traditional exercise programs can resume about 6 weeks after pregnancy? It’s a gradual process, but it pays to have a plan. Here are four tips to help you think ahead. 

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Featured Recipe

All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Today in Family Nutrition

Portable Snacking

When those hunger pangs hit, what are you reaching for? Are you filling your body with empty calories and the “bad” stuff, or loading up on the healthy nutrients? Snacks can be a good and wholesome addition to your diet, only if you are eating the right things.

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