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Exercising Without the Gym
Exercising Without the Gym
Exercise is important during pregnancy, but that doesn't mean you have to shell out all kinds of money for a gym, trainer, or fancy equipment. BabyFit Fitness Expert, Sara Hambidge, gives you everything you need for the perfect workout- in the comfort and convenience of your own home. 

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Asian Chicken Salad

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins.

Today in Family Nutrition

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.

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