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Take a Good Look at Your Child's Weight
Take a Good Look at Your Child's Weight
Today so many people are overweight or obese that it is sometimes viewed as the norm. This can make it difficult for parents to recognize if their child has a weight problem... 

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.

Today in Family Nutrition

Fantastic Frozen Dinners

BabyFit dietitian Becky Hand explains how to make the healthiest choices when it comes to frozen dinners. 

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