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Learn to Love Strength Training
Learn to Love Strength Training
If you're lacking the motivation to make strength training part of your regular fitness program, read the top 10 reasons every woman should strength train (and LOVE every minute of it). 

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Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Today in Mom & Kids

Learn the Fitness Class Lingo

If you considered taking fitness classes at your gym, you probably picked up the schedule, only to find a list of unfamiliar and confusing classes. Spinning? BOSU? What does it all mean and how do you decide which class is right for you? Here's a guide to some of the most popular classes and how you might benefit from them.

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Which phase of your pregnancy was the most difficult?
During pregnancy (morning sickness, heartburn, fatigue, etc.)
Labor and delivery
Post-partum (mood swings, post-labor pain, lack of sleep, etc.)

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Bounce Back into Shape



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