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Learn to Love Strength Training
Learn to Love Strength Training
If you're lacking the motivation to make strength training part of your regular fitness program, read the top 10 reasons every woman should strength train (and LOVE every minute of it). 

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Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Today in Mom & Kids

Eating Healthy on a Budget

If you've been using cost as an excuse to eat junk, you can kiss that excuse goodbye! With a little organization and creativity, you can have the proverbial filet mignon when cooking on a hamburger budget.

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Which phase of your pregnancy was the most difficult?
During pregnancy (morning sickness, heartburn, fatigue, etc.)
Labor and delivery
Post-partum (mood swings, post-labor pain, lack of sleep, etc.)

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