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Bouncing Back Into Shape
Bouncing Back Into Shape
Did you know that traditional exercise programs can resume about 6 weeks after pregnancy? It’s a gradual process, but it pays to have a plan. Here are four tips to help you think ahead. 

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All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Today in Family Fitness

Music Makes Workouts More Pleasurable

Consistent exercise is an important part of prenatal health and a positive outlook. How can exercise be more enjoyable and something expecting Moms look forward to? For many of us, music is an easy and inspiring way to keep our bodies moving while relaxing our minds.

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