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Easy Techniques for Seated Stretching
Easy Techniques for Seated Stretching
Whether you're at a desk, computer, school, or all three, it's important to take stretch breaks. Here are some easy seated stretches that you can try today.  

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Today in Family Fitness

Drinking Water During Workouts

One of the most important things that you can do while pregnant is to make sure that your body stays hydrated. This is even more important while exercising. The benefits of gulping that H2O are many.

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