BabyFit Sponsors help keep the site free!


Featured Article
Exercise Lowers Cholesterol During Pregnancy
Exercise Lowers Cholesterol During Pregnancy
A recent study conducted by the Swedish Medical Center in Seattle found that during the first trimester, the most active women had the lowest cholesterol levels.  

MessageBoard Hot Topics
Top Searches
Featured Recipe

Cool Cucumber Salad

A simple cucumber salad for the Dog Days of Summer.

Today in Family Fitness

Postpartum Recovery: The First Six Weeks

Postpartum exercise is vital, not only to help your body recover, but also to sustain your energy level. These guidelines will help you return to exercise safely within the first six weeks after delivery.

Read More »
BabyFit Sponsors Help Keep The Site Free!

What's New?

Family Fitness Features

Post-Pregnancy Fitness 101

An overview about resuming exercise after pregnancy

Check it Out
Exercise Demos

We’ll show you how to target every major muscle group safely and effectively!

Get Workout Ideas
Abs & Core Training

Regain abdominal strength and definition after pregnancy.

Restore Your Core


Pregnancy Resources | Pregnancy Articles | Parenting Articles | Pregnancy Exercises | Pregnancy Message Boards | Baby Names | Help | Advertising / Sponsorships

© 1999-2015 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

NOTE: Terms and Conditions and Privacy Policy update on February 8, 2012
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.