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Breastfeeding:  Demand & Scheduled Feedings
Breastfeeding: Demand & Scheduled Feedings
There is often debate over when you feed your infant. Should you set a specific schedule, or just feed when the baby is crying or seems hungry? Read registered dietician Becky Hand's personal account of what worked best for her. 

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Brainless Banana Pancakes

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Stretching Should Not be Missing In Action

Stretching is always recommended but often overlooked. When you're pregnant, you're naturally more flexible- so take advantage of it! Follow these simple steps to get the most out of your flexibility training.

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