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Bottles & BPA: What You Should Know
Bottles & BPA: What You Should Know
You've likely heard the debate over BPA in plastics, including baby bottles. Find out more about BPA, plus a list of bottles made without the controversial plastic.  

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Gomashio

A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.

Today in Family Fitness

Why Strength Training is a Must for Everyone

If you've never participated in a strength training program, why start now? Here are some very important reasons strength training makes a difference in your quality of life.

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