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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.

Today in Family Fitness

Learn the Fitness Class Lingo

If you considered taking fitness classes at your gym, you probably picked up the schedule, only to find a list of unfamiliar and confusing classes. Spinning? BOSU? What does it all mean and how do you decide which class is right for you? Here's a guide to some of the most popular classes and how you might benefit from them.

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