Characterized By:

A unification of Japanese, Chinese and Mongolian traditions. Known for its variety, particularly when it comes to condiments. Meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, salty, hot and bitter. Soups, served hot or cold, are often served in natural stone bowls. Food can be extremely spicy hot.


Common Ingredients:

Lots of seafood, like fish, clams, oysters, shrimp, crab and squid. Also includes beef, pork and chicken, and most dishes are usually served with buckwheat noodles or rice. Many dishes include scallions, sesame seeds, mung beans, carrots, cabbage, radishes, cucumbers, and other vegetables. Seasoned with garlic, sesame oil, soy sauce, ginger and spice pastes. Meals generally are accompanied by kimchi, an assortment of pickled vegetables.


Hidden Dangers:

• Korean sushi is often cut thicker than the Japanese version, so watch your portions.
• Some dishes are fried
• Dipping sauces are pretty high in sodium

Healthy Finds:

• Miso Soup
• The different kinds of kimchi help you fill up on lower calorie vegetables
• Pindaettok (Korean Pizza). Made from ground mung beans, topped with meat and veggies.
• Chongol. Strips of beef, sliced veggies and tofu cooked in broth.
• Bibimbop. Casserole of rice, meat, seasoned veggies, and egg with red pepper sauce on the side.
• Chopchae. Sauteed cellophane noodles. Order with veggies only for healthiest choice.
• Bulgogi. Beef barbecued at your table, wrapped in lettuce with rice and spices.