Next time you visit your favorite restaurant, know exactly what you’re getting into. This guide shows you the true serving size of foods you’ll find on most restaurant menus.
Information and pictures provided by www.MyPyramid.gov, a service of the USDA.
Grains
Rice
(1/2 cup) Servings: 1
Bread
(1 slice) Servings: 1
Crackers
(5 crackers) Servings: 1
Tortilla
(8” diameter) Servings: 1
Rollover a grain above to see its portion size
Meat / Protein
Beef Strip
Steak
(5 oz) Servings: 2
Chicken
Breast
(1 half) Servings: 1
Salmon
Steak
(8 oz) Servings: 2
Cashews
(1 oz) Servings: 1
Rollover a meat above to see its portion size
Fruit
Fruit
Cocktail
(1/2 cup) Servings: 1
Orange
Juice
(1/2 cup) Servings: 1
Raisins
(1/4 cup) Servings: 1
Strawberries
(1/2 cup) Servings: 1/2
Rollover a dairy above to see its portion size
Vegetables
Romaine
Lettuce
(1 cup) Servings: 1
Kidney
Beans
(1/2 cup) Servings: 1
Baked
Potato
(1 medium) Servings: 1
Green
Beans
(1/2 cup) Servings: 1
Rollover a vegetable above to see its portion size
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