Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.
All Comments for the article "POSTPARTUM VIDEO: 12-Minute Pilates Abs Workout"
Member Comments About this Article
"I didn't have faith at first but stayed with it. After you do it a few times and get the hang of it (be sure to breathe right and have correct posture) it becomes more of a challenge and you can tell what muscles you are using. I've been doing it for about 4 or five days and am already seeing a lot more results than I was seeing with regular traditional exercises. (Seeing more results at rest)" -- JENIENMY2 - 4/20/2013 4:20:03 PM
"I found this routine too challenging for post baby rehab. Maybe I'm way out of shape, but it would be nice to have modifications to make this easier for those of us who are starting from scratch. I only made it halfway through this workout :(" -- JENIFROUFROU - 5/21/2012 12:52:40 PM
"For more information on regaining strength in the abdominals after pregnancy, read Post-Pregnancy Core Rebuilding. http://babyfit.sparkpeople.com/a rticles.asp?id=805 " -- TANYA_BABYFIT - 2/12/2010 12:14:20 PM
"is this routine safe for women who's abdominal muscles have seperated??" -- MIDGE26 - 2/12/2010 11:42:10 AM
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