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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  
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Fava Bean and Red Onion Salad
Beans are an easy source of protein without all of the fat.

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"I hope so I eat enough amount of calcium. I like cheese, cottage cheese and every day use fruit yogurt with my cereals.

" -- APGFITNESS - 5/5/2011 5:41:04 AM
"Should I take a D supplement w/ my prenatal vit." -- CHERRYMAHOGANY2 - 3/16/2009 2:49:54 PM
"I was wondering if I should take a Vit. D supplement because after my daughter was born and nursing her - I noticed cavities" -- CHERRYMAHOGANY2 - 3/16/2009 2:47:45 PM
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