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POSTPARTUM VIDEO: 10-Minute Pilates Hips & Thighs Workout
POSTPARTUM VIDEO: 10-Minute Pilates Hips & Thighs Workout
Tone up your postpartum trouble zones with these mat exercises. No equipment necessary, just follow this video! 

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Featured Recipe

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.


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Ask the experts features questions submitted by members like you to our pregnancy nutrition and fitness experts.



  Can I eat caviar during pregnancy?

  Only pasteurized caviar is considered safe. Pregnant women who consume unpasteurized caviar increase their risk of contracting the food borne illness listeria.

If you don't know for certain that the caviar you're about to eat is pasteurized, then you should avoid it. Likewise, do not eat caviar from a package that you are unable to read or that fails to mention anything about pasteurization or the source of the product.

Tanya Jolliffe, BabyFit healthy eating expert


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