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Snack Rehab
Snack Rehab
The things that you munch on throughout the day have potential to boost you and your baby with amazing nutrients. They could also be loaded with fat, sugar, and calories. Nutritionist Becky Hand shows how you can re-vamp your snack time, and reap the benefits. 

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Featured Recipe

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.


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  Can I eat caviar during pregnancy?

  Only pasteurized caviar is considered safe. Pregnant women who consume unpasteurized caviar increase their risk of contracting the food borne illness listeria.

If you don't know for certain that the caviar you're about to eat is pasteurized, then you should avoid it. Likewise, do not eat caviar from a package that you are unable to read or that fails to mention anything about pasteurization or the source of the product.

Tanya Jolliffe, BabyFit healthy eating expert


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