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Starting Solids: Step by Step
Starting Solids: Step by Step
Wondering when it's time to start feeding your child on solid foods? This article takes you step-by-step through the first five stages of eating solid foods. 

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Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.


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  Can I eat caviar during pregnancy?

  Only pasteurized caviar is considered safe. Pregnant women who consume unpasteurized caviar increase their risk of contracting the food borne illness listeria.

If you don't know for certain that the caviar you're about to eat is pasteurized, then you should avoid it. Likewise, do not eat caviar from a package that you are unable to read or that fails to mention anything about pasteurization or the source of the product.

Tanya Jolliffe, BabyFit healthy eating expert


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