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VIDEO: The Best Abdominal Exercises for Pregnant Women
VIDEO: The Best Abdominal Exercises for Pregnant Women
Use these exercises, led by BabyFit pre- and post-natal fitness specialists, to safely keep your abs and core strong during pregnancy, and use them to repair your stomach after the baby arrives and you're cleared to exercise. 

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Grilled Salmon with Dill

You've grilled ribs and you've grilled chicken. Now it's time to try some seafood! Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines. For more info on eating fish and seafood while pregnant, click here.




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  Can I eat caviar during pregnancy?

  Only pasteurized caviar is considered safe. Pregnant women who consume unpasteurized caviar increase their risk of contracting the food borne illness listeria.

If you don't know for certain that the caviar you're about to eat is pasteurized, then you should avoid it. Likewise, do not eat caviar from a package that you are unable to read or that fails to mention anything about pasteurization or the source of the product.

Tanya Jolliffe, BabyFit healthy eating expert


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