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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.


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Ask the experts features questions submitted by members like you to our pregnancy nutrition and fitness experts.



  Can I drink Rooibos tea while pregnant?

  Rooibos and Honeybush teas are considered decaffeinated herbal teas. Although Rooibos is called a "tea," it is actually an herb from South Africa and differs greatly from tea (camellia sinensis).

Anemia, or low iron, is a common problem during pregnancy or breastfeeding. Many teas prevent your body from absorbing iron due to an ingredient called tannin. Both Rooibos and Honeybush teas contain low levels of tannin, so they are less likely to interfere with iron absorption.

Research by Japanese scientists has shown Rooibos tea to have beneficial effects relating to constipation, liver function, blood sugar levels, skin diseases, depression and anxiety. This tea may also have other stomach and indigestion benefits, possibly relieving nausea, vomiting, and heartburn.

However, some variations of Rooibos tea (such as the Energizer Rooibos Herbal Tea) contain the herb rosemary, which should be avoided during pregnancy because it may cause uterine contractions. Be sure to read the label to make sure that there are no additional herbs added to either Rooibos or Honeybush teas. If it is the pure tea, it should be a wonderful addition to your pregnancy and lactation diet.


Tanya Jolliffe, Babyfit healthy eating expert






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