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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

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  I'm sick all day, everyday. I'm unable to keep any food down. I've tried eating smaller meals, ginger, lemons--everything that's recommended--but nothing works. What should I do?

  About half of all pregnant women experience "morning sickness," also known as pregnancy sickness. For most women, morning sickness is a mild condition that doesn’t pose risks to babies. However, a severe and serious form of pregnancy sickness, known as Hyperemesis gravidarum, can pose health risks to both mother and baby.

Hyperemesis gravidarum (HG) is persistent nausea and vomiting during pregnancy. The severe nausea and violent vomiting prevent the body from retaining and utilizing both food and fluids. Some common concerns associated with untreated hyperemesis include:

  • rapid loss of weight (sometimes more than 10% of pre-pregnancy weight)
  • dehydration
  • critical nutrient deficiencies in early pregnancy
  • metabolic imbalances, including ketosis
  • inability to participate in previous levels of activity


The article More Than Morning Sickness: What is Hyperemesis Gravidarum? provides more specific information that about the condition. If your pregnancy sickness worsens, contact your health-care provider.

Tanya Jolliffe, Babyfit healthy eating expert


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