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Protein: Crucial for Growth and Development
Protein: Crucial for Growth and Development
Protein supplies you with the amino acids that are crucial for the growth and development of your baby, the placenta, uterus, breast tissue, amniotic fluid, and blood volume. Are you getting enough--or too much?  

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Featured Recipe

Chef Meg's Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

NOTE: To boost the fiber, you can look for whole-wheat phyllo dough, which is available in the healthy food freezer section of many grocery stores.


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Ask the experts features questions submitted by members like you to our pregnancy nutrition and fitness experts.



  Is it good to eat mushrooms during pregnancy?

  Mushrooms are a good source of zinc, which is important for normal fetal growth and development during pregnancy.

Of course there are poisonous mushrooms that could cause you and the baby great harm, so never eat foraged mushrooms unless you are certain of their type and safety.

Tanya Jolliffe, BabyFit healthy eating expert


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