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Just Say "Yes!" to Fish
The fatty acids found in fish help prevent problems like stroke and heart disease, and have also been shown to help prenatal brain development.  

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Featured Recipe

Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.


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  Is it good to eat mushrooms during pregnancy?

  Mushrooms are a good source of zinc, which is important for normal fetal growth and development during pregnancy.

Of course there are poisonous mushrooms that could cause you and the baby great harm, so never eat foraged mushrooms unless you are certain of their type and safety.

Tanya Jolliffe, BabyFit healthy eating expert


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