7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras! Read More
Banana Raisin Muffins Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. See Recipe
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Is there anything I can do to help relieve my terrible heartburn?
Heartburn is common during pregnancy because the hormones released in a woman’s body soften the valve between the stomach and esophagus, allowing gastric acids to travel up into the esophagus. This causes that burning sensation. Try these tips for reducing and preventing heartburn:
Eat smaller meals more often (5-6 mini meals throughout the day).
Avoid trigger foods, including highly-acidic, spicy, and fatty foods.
Avoid wearing tight clothing after eating which can worsen symptoms.
Chew fennel or sip fennel tea, which may reduce irritation.
Chew papaya enzymes with each meal or try eating a few pieces of raw papaya, which aids digestion.
Homeopathic remedies include Arsenicum 6c and Natrum Phosphoricum 6c, taken three times daily.
Slippery elm powder (1 teaspoon) may also help ease burning and irritation. Try adding some to your food or tea.
Always remember to discuss natural, herbal, and homeopathic remedies with your health care provider first.
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