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Are flaxseeds (linseeds) OK to eat when you are pregnant? |
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Flaxseeds (also called linseeds) are a good source of fiber and omega 3 fatty acids. They have anti-cancer effects and may help manage menopausal symptoms. They can prevent and relieve constipation as well as soothe digestion. So how much should you eat? One tablespoon of linseeds will keep the bowel regular and meet your body's Omega 3 fat requirements. Linseeds are high in calories and should be eaten sparingly. Pre-cracked organic linseeds are best and should be kept in the fridge. Nutritional values of linseeds (per 100 g): Calories 396 Fiber 37g Omega 3 Fats 22g Magnesium 350mg Tanya Jolliffe, Babyfit Nutritionist |
