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7 Secrets to Outsmart Your Supermarket
On your next shopping trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on extras!  Read More

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Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
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  I just started drinking 2 cups of green tea daily, but someone told me that tea could hurt the baby. Is green tea safe?

  Green tea may decrease the absorption of folic acid and iron, so it is safe to drink—in moderation. I recommend no more than 2 cups daily. You will want to avoid drinking it with your prenatal supplements.

Becky Hand
Licenced Nutritionist and Registered Dietitian


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