Have another question?
 |
How long should I take my folic acid (folate) supplement during pregnancy? |
 |
Folate is a vital nutrient for the development of new cells. Adequate folate intake can reduce the risk of spina bifida and other birth defects affecting the spine and brain. Folate continues to be important throughout your pregnancy. Besides decreasing the risk of neural-tube defects, it is also involved in the formation of red and white blood cells and prevents anemia. The recommended daily intake increases to 600 micrograms throughout pregnancy. Good sources of folate include leafy dark-green vegetables (spinach, kale, collard greens, and romaine lettuce), legumes, dried beans, citrus fruits and juices, nuts, whole grains, peanuts, asparagus, broccoli, cantaloupe, tomatoes, and strawberries. Since 1988, grain products, such as flour, breakfast cereals, and pasta have been fortified with folic acid to help all women meet their folate needs. Eating a well balanced diet can help meet your folate needs. Becky Hand R.D., L.D. |
