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Body Beautiful from the Inside-Out
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Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink... 

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Chicken Orientale

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.


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  Is it safe to drink eggnog during pregnancy?

  Traditional homemade eggnog contains eggs, sugar, cream, and whiskey, brandy or rum with a dash of cinnamon or nutmeg. Unpasteurized eggs and alcohol are not recommended during pregnancy so homemade eggnog is also not recommended.

Ready-made eggnog prepared in dairies and sold in local grocery stores are usually pasteurized, which means that harmful bacteria have already been eliminated through a heating process. They are also typically free of alcohol. These pasteurized versions would be safe to drink during pregnancy and while breastfeeding.

Tanya Jolliffe, BabyFit healthy eating expert


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