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I am having a lot of gas. Is there anything I can do to help? |
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Having gas during pregnancy is common and not dangerous. However it can be uncomfortable and embarrassing. Gas in the digestive tract comes from 2 sources: 1) Swallowed air. 2) The normal breakdown of certain undigested carbohydrate foods by harmless bacteria naturally present in the large intestine. Changing what you eat and drink can help prevent or relieve gas. If you feel like you have too much gas, you might want to try these three prevention tips: 1) Cut down on foods that cause gas. 2) Drink plenty of water, non-carbonated liquids, juice, and clear soup. 3) Reduce the amount of air you swallow. To learn more click here to read the article: Three Tips for Preventing Gas found in the Resource Center. Becky Hand, R.D., L.D. |
