NOTE: This exercise routine is intended for use before and after pregnancy. Postpartum women need clearance from a health-care provider before starting a workout regimen.
For more information on regaining strength in the abdominals after pregnancy, read Post-Pregnancy Core Rebuilding.
In this short video, Coach Nicole from SparkPeople explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.
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If you are recovering from a cesarean section make sure your incision is fully healed and your doctor has given you the go-ahead to get started with abdominal strengthening exercises before using this video. When you do get started with these exercises, take frequent breaks, and go at a pace that feels comfortable. Don't force any exercises or push to the point of discomfort. It will take time for your body to build or regain strength, so slow, careful progression will help you build muscles without injury.
If you experience any discomfort or pain while doing any of these exercises try modifying the movement by slowing down the pace and shortening the length of movement, or stop and rest at more frequent intervals. If modifying the exercise doesn't reduce discomfort, then discontinue that exercise.
Catherine Cram, MS, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.
