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Eating Protein Without the Meat
Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Starting and Sticking to a Budget: Step 2

Drafting a Budget
-- By Stepfanie Romine, Staff Writer

This is Step 2 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here.

2. Draft your budget.
If your roof were leaking, you'd follow the trail of water back to the source. That spending log serves the same purpose for your "leaky" bank account. Where is your money going?

Take that spending log (from Step 1 above) and create a budget. (Our printable Budget Worksheet makes it easy.) Write down your expenses and income.

Start by listing your monthly take-home income, and then list every bill you pay each month. Refer to your spending log for help. For variable expenses, such as groceries, utilities and water, use the average from the past year. If you don't know how much you spent groceries, use the amount on your spending log as a guide.

Include expenses that happen once a year (such as car registration, holiday gifts, or your family vacation) or just a few times a year (insurance). Divide those yearly or semiannual expenses into monthly amounts. ($500 a year for Christmas gifts=$41.67 a month.) That $41.67 a month is a lot easier to spend or save than $500 all at once.

Lastly, subtract all your expenses from your income. Is the number positive or negative? Are you saving or spending?

Extra credit: Don't include income that's not guaranteed, such as holiday bonuses or income tax returns. Many families build debt each year in anticipation of an income tax refund that will cover those bills. Live on the money you already have and those refunds will be a windfall that can be applied to savings or used for a vacation.

Keep reading! Starting and Sticking to a Budget - Step 3

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About The Author
Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health and fitness, with an emphasis on whole foods and from-scratch cooking. She is a certified Ashtanga yoga teacher who enjoys Spinning, international travel and vegetables of all kinds. See all of Stepfanie's articles.

 


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