Easy Techniques for Seated Stretching

Whether you're at a desk, computer, school, or all three, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is designed for those who are already sitting down or those who prefer to stay seated for balance reasons.

Make sure the chair you are using is sturdy. Remember to warm up first and never stretch to the point of pain. Know your body's limits. Hold each stretch for 10-15 seconds, repeating two or three times, depending on how you feel.

Neck stretch: Relax your neck and shoulders. Allow your head to stretch to the right side by lowering your right ear toward your right shoulder. Feel the stretch along the left side of your neck. Repeat for the other side.

Bicep stretch:
Sit tall on a chair. Hold your arms out to the side parallel with the ground and the palms of the hand facing forward. Rotate the hands so the palms face to the rear. Stretch the arms back as far as possible, squeezing the bicep as you stretch.

About The Author

Jen Mueller Jen received her master's in health promotion and education from the University of Cincinnati. As a certified personal trainer, she also holds a certification in prenatal and postpartum exercise. Jen has two children and enjoys running marathons.