Women who are anemic and have low iron stores following delivery are more likely to suffer from post partum depression. However, new research suggests that low iron stores can also affect the bonding process between a mother and her newborn baby. In one study, iron deficient women were given an iron supplement, and the bonding between baby and mother improved. Mothers became more involved in their baby's care and more responsive to their baby's needs. This improvement was also seen in mothers who were experiencing only mild iron deficiency.
Babyfit Tip: Iron is an important component of healthy mother-infant interactions, so continue taking your prenatal supplements or a multivitamin-mineral supplement following delivery. If you're concerned about your iron levels, discuss the need for iron deficiency testing with your physician and check out the articles (in the nutrition resource section) on ways to increase iron in your diet as well as improve iron absorption.
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"Hmmm... I did NOT know about the decaf coffee inhibitting it. Then again, since I like lattes, I usually don't have a coffee for several hours after having my iron suppliment anyways.
My problem is that I'm not able to find a 0% Calcium orange juice... All the commercial brands seem to have at least 2%. And I like to have eggs in the morning... which also have calcium. I guess taking the iron when I get up wasn't the smartest thing - it's hard to find a non-carb, calcium-free breakfast food :..." -- PEARLKITTY
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"I take an iron supplement at a different time than when I take my multi vitamin and I squirt a splash of lemon juice into my mouth at the same time to make sure I'm getting the vitamin c for better absorption." -- MOXIE78
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"The point about calcium and iron not working well together is a good one. I generally try to eat a calcium-rich diet in the morning (eggs, milk, cheese, etc.) and an iron-rich diet at night (spinach, meats, beans, etc.) with some Vitamin C (tomatoes, orange juice, etc.). I also take my iron supplement & Vitamin C supplement in the evening after a full meal (with doctor's go-ahead to take these supplements, of course), when I find that they are best tolerated. Note that tea and coffee also inh..." -- ETHELE
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Nicole Nichols
Nicole earned her bachelor's degree in health promotion and education, specializing in exercise and fitness, from the University of Cincinnati. She maintains several fitness certifications, including prenatal and postpartum exercise design. |
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