Exercise That Anyone Can Do

With every year you grow older, your muscles tighten and the range of motion in tyour joints can be decreases. Over time, this can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities (and even caring for your baby) easier.

Everyone can learn to stretch, regardless of age or flexibility level. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, using the computer, or getting ready for bed. If you are doing strength training exercises, stretch between sets. It feels good and saves time from stretching at the end of the workout!

It does not have to involve a huge time commitment, but stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:

• Reduced muscle tension
• Injury prevention
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)

Stretching is important for people of all ages and fitness levels! One of the greatest benefits of stretching is that you're able to increase the length of both your muscles and tendons. This leads to an increased range of movement, which means your limbs and joints can move further before an injury occurs. Stretching can help to prevent an injury by promoting recovery and decreasing soreness and ensures that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of exercise, and the less likely that they'll become injured.

Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!

About The Author

Jen Mueller Jen received her master's in health promotion and education from the University of Cincinnati. As a certified personal trainer, she also holds a certification in prenatal and postpartum exercise. Jen has two children and enjoys running marathons.