BabyFit Sponsors help keep the site free!

 

Featured Article
Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

MessageBoard Hot Topics
Top Searches
Featured Recipe

Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

 

Make Your Resolutions On Purpose This Year

Gain Happiness, Success, and Fulfillment
-- By Sean McCosh, Staff Writer

This time of year there is a lot of talk about New Year's resolutions, starting over, setting new goals and planning for the next 12 months. Despite the hype, it's a good idea to EMBRACE THIS PROCESS…it can be the most important and effective thing you do all year.

But beware… reaching your 2006 goals can actually do more harm than good over the long run. It can if you're pursuing goals that are "off" of your Purpose or Mission.

"On Purpose" goals are the only kind that will truly offer you happiness, success, and fulfillment. Time spent on the wrong mission and goals is time lost forever. Someone once said "Time is funny stuff…you save it by spending it wisely". Spend yours wisely by making sure your resolutions are "on purpose" this year.

Start by taking a look at the goals you set last year, your results, and how you feel about the time spent pursuing them. Hopefully you were right on track last year and reached goals that were on your purpose - goals you feel good about.

If you're not sure if you were "on purpose", it's not as difficult as you might think to diagnose a case of wayward goals. Common symptoms can include:

Page 1 of 2Next Page  

Member Comments About this Article
 There are currently no comments on this article 




 


Sponsors help keep BabyFit free!
SparkPeople
Visit SparkPeople for Free Online Diet Plan
Tell your company about SparkPeople Corporate Wellness

BabyFit, BabyPoints, BabyPages and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
BABYFIT is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

The Everyday Health Pregnancy and Parenting Network