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When you're busy with a growing family, it's hard to fit in fitness. But that may be because you are overlooking many opportunities right in front of you. Mother of four, Carrie Myers Smith, explains how you can get fit by doing ordinary things. 

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10 Things to Consider When Choosing a Gym

A Checklist for Fitness Facilities
-- By Liz Noelcke, Staff Writer

When you're eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you'll return again and again, but if your experience is less than great, that first visit will also be your last.

Finding the right gym is a lot like finding new restaurant. A good gym will fit your own unique personality, and motivate you to come back and exercise on a regular basis. Unlike a restaurant however, joining a gym is a large financial commitment, so it's even more important that you research your options before signing on the dotted line.

When considering a particular gym, set up a tour and bring a list of questions you want answered. Try to set up this tour during the time you usually exercise. More often than not, the staff will give you a free day pass so you can try out the equipment, classes, and other amenities firsthand.

Other than a free workout, there are several key criteria to consider before you fork over the dough or sign a long-term contract. Keep these questions in mind as you begin your search.


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Member Comments About this Article
"MY husband ANd I joined the YMCA in our area about two years ago and it has been wonderful for us! We joined during a promotion, and had the joiner fee waived, and we have a reasonable family membership! We also have the use of four diffrent facilities and love the pool and water fitness classes! I can't wait until my baby is here so she can take swim classes and all the other fun infant and toddler classes and group activities! Plus they have very reasonable childcare for while I take my classe..." -- JCSBAYBEE
"Going to a gym wasn't right for my family, but I still wanted to get a great work out. I started going to a stroller fitness program called Stroller Strides. It is amazing, it's outdoors in a park, I can bring my children, and get an awesome workout. The instructors are all moms so they totally get that you need to take care of your children and they are encouraging. It helps make me a better mother and my son loves it too." -- CHUCKSMOM
"When choosing a gym I find that child care is very important. You may not need it now, but most gyms ask you to sign up for at least a year and if you plan on work out after having your baby this will make your life a whole lot easier. Also make sure that the staff in the child care room are well qualified and CPR and first aid certified. I know I wouldn't let just anyone take care of my kids. Especially a newborn." -- TJCDANA
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