Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the lights are off; you try to follow a consistent bedtime schedule each day. Yet, as you lay in bed sleepless, frustration creeping in, none of this seems to matter. When insomnia hits, you could spend hours stressing, instead of doing a few easy things to slip gently into sleep.
Difficulty falling (and staying) asleep is a common problem. As an important source of fuel for the body, sleep is a valuable commodity. If you have been lying in bed for a while and can’t sleep, get up. Don’t stay in bed, worrying about not having enough energy for tomorrow. Do something to encourage a more rapid appearance by the Sandman.
1. Go for a soak
Relax in the bathtub. This soothes both body and mind. Try adding some sleep inducing scents into the tub like lavender oil. Caution: Don’t take a shower. This can awaken your body. Opt for a warm bath instead. Add some candles and calm music for heightened relaxation. A second hint: Sprinkle a few drops of lavender oil on your pillow to pacify you in bed, too.