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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Take a Good Look at Your Child's Weight

Post-Pregnancy News Flash
-- By Becky Hand, Licensed & Registered Dietitian

Today so many people are overweight or obese that it is sometimes viewed as the norm. This can make it difficult for parents to recognize if their child has a weight problem. A recent study surveying the parents of almost 300 children found:
  • Only 25% of the parents with an overweight child recognized that the child had a weight problem.
  • When the child was obese, one-third of the mothers and one-half of fathers indicated that the child's weight was "about right".
  • Parents who were overweight themselves were no better or worse at identifying a weight problem in their child.
BabyFit Tip: At well-child check ups, discuss weight issues with your child's pediatrician. Seek out ways to involve the entire family in healthy eating habits and fitness routines. Check out these websites for ideas: International Food Information Council, American Heart Association, and American Academy of Pediatrics.

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Member Comments About this Article
"It's easy to say "oh, he's a bouncing baby!" or "It's just puppy fat, she'll grow out of it". Or even "He's a little big, but he's tall for his age so it evens out" (when actually, excess calories contribute to unusual growth in height also). It's so much harder to recognise that your child might have something "wrong" with his or her weight, and that it is your responsibility as a parent because you are ultimately the one who makes the decisions over what and how much goes into your child's mou..." -- CATHY_T
"I was a bit confused when the doc said my son could be getting to big so watch his portions. He is 3. In my opinion i cant make his portions any smaller. But i see where with so many being at unhealthy weights its neccesary to check it out." -- MOMMANEE
"This is not surprising. With so much obesity and overweight issues these days. Healthy eating is so very important, for everyone in the family." -- BIGREDSMILES
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About The Author
Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.
Becky Hand

 


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