The Importance of a Low-Stress Pregnancy

Pregnancy News Flash

-- By Nicole Nichols, Personal Trainer & Health Educator

A 2004 study published in the journal Child Development found a link between high anxiety levels in women during their second trimester and the development of Attention-Deficit Hyperactivity Disorder (ADHD) in their children when they reached 8 or 9 years old. Read more about the study here.

BabyFit Tip: It's normal to experience a little anxiety about pregnancy, delivery, and caring for a new baby, but don't let your stress get out of hand. If you're working, try to get your family to help you out more at home; If you're concerned about pregnancy or delivery complications, do some research to find out your true risks and don't be afraid to discuss your fear with your health care provider. Knowing the facts can help prepare you and lower your anxiety levels. Getting adequate sleep and exercising regularly will also help you beat the stress-but don't underestimate the power of simple breathing exercises.

Find more information on BMI and pregnancy weight gain recommendations here.

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Member Comments About this Article

"i felt so stressed at 39 weeks i guess i was just worried because she didnt want to come out!" -- ASUNICA

"as for my stress.......is reaching sky high...i am 37 weeks 1 day and have beenadmitted in the hospital 2 tym already due to false laobur. i am also working so i have plenty on my plate @ the moment. just waiting for the little one to arrive soon...fingers crossed" -- PILLAYKARISHMA

""As my pregnancy prgresses I feel more stress mostly because this is my first child and I'm extremely anxious. I've got your typical new mom worries. That and I weighed in at 99 lbs around 3 months and now I'm 27 weeks(7 months) and I weigh in at 120. So I'm like will I lose all that weight? It's enough to make my already emotional self cry."-KYLIEGRACE2010 - 11/2/2009 3:14:26 PM

Wow im in my 3rd month and i weigh 155 :( and i started out weighing 150 ... soo i wouldnt be so worried about we..." -- MOMMACHICKEN

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About The Author

Nicole Nichols
Nicole earned her bachelor's degree in health promotion and education, specializing in exercise and fitness, from the University of Cincinnati. She maintains several fitness certifications, including prenatal and postpartum exercise design.