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Making Way for Baby

Your Round Ligament Stretches to the Occasion
-- By Sara Hambidge, Physical Therapist

If you have occasionally noticed a sharp pain in your groin when you exercise, you're not imagining things. Chances are you've encountered a fairly common problem for pregnant women: spasm of the round ligament.

The round ligament is the ligament that holds the uterus in place by attaching it to the hipbone. In the second and third trimesters, when your uterus has expanded, hormones cause the ligaments to stretch, grow, and thicken to support the weight of the baby. In fact, the ligaments can grow from 2 to 12 inches over 9 months, as the uterus grows from about 3.5 inches long and 2.25 inches wide to almost 14 by 9 inches.

These changes can be the underlying cause of twinges felt in the groin, usually occurring on one side. The pain runs along the underwear line from the hip to the groin, and can occur with quick movements, getting out of a bed or a chair, or when you cough or just roll over. The pain is typically sharp in nature and subsides with a short period of rest.

On the other hand, if the pain continues longer or is accompanied with other symptoms such as bleeding, cramping, fever, vomiting, or chills, call your health care provider. And if the pain occurs early in the first trimester, when uterus weight shouldn't be a factor, or continues even when you're at rest, be cautious-- call your doctor or midwife to rule out other factors.


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Member Comments About this Article
"This is exactly what I have been experiencing. I'm glad to know everything is ok! I usually get the pain on my left side, but it goes away quickly. Sometimes it takes my breath away...not from the pain, but from the shock of it! I never experienced this with my first child & now I seem to get it about once every 2-3 days." -- TCRANE
"Thanks for the info. I searched the internet a long time before I found out what was wrong with me. This article was really helpful." -- RACHELJO
"I have that pain, too. It started with sitting a long time in a car, then went away. Now it is back, and has been pretty constant for a week now. It gets better only when I move around. Is there any help at all? Do heat packs help? Pain reliever, warm baths, warm washcloths, belly bands, none of these seem to help much." -- RACHELJO
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About The Author
Sara Hambidge
Sara, a graduate of Saint Louis University's Physical Therapy Program, practices at a sports medicine clinic in Cincinnati. A certified prenatal and postpartum exercise instructor, Sara is also a proud mother of one.
Sara Hambidge

 


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