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Organizing Your Life Through Your Pregnancy - Part 2
Organizing Your Life Through Your Pregnancy - Part 2
The third trimester can be a hectic time. You're running around trying to get everything ready for the big day. Read Monica's advice on how to stay organized during the end of your pregnancy. 

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Making Way for Baby

Your Round Ligament Stretches to the Occasion
-- By Sara Hambidge, Physical Therapist

If you have occasionally noticed a sharp pain in your groin when you exercise, you're not imagining things. Chances are you've encountered a fairly common problem for pregnant women: spasm of the round ligament.

The round ligament is the ligament that holds the uterus in place by attaching it to the hipbone. In the second and third trimesters, when your uterus has expanded, hormones cause the ligaments to stretch, grow, and thicken to support the weight of the baby. In fact, the ligaments can grow from 2 to 12 inches over 9 months, as the uterus grows from about 3.5 inches long and 2.25 inches wide to almost 14 by 9 inches.

These changes can be the underlying cause of twinges felt in the groin, usually occurring on one side. The pain runs along the underwear line from the hip to the groin, and can occur with quick movements, getting out of a bed or a chair, or when you cough or just roll over. The pain is typically sharp in nature and subsides with a short period of rest.

On the other hand, if the pain continues longer or is accompanied with other symptoms such as bleeding, cramping, fever, vomiting, or chills, call your health care provider. And if the pain occurs early in the first trimester, when uterus weight shouldn't be a factor, or continues even when you're at rest, be cautious-- call your doctor or midwife to rule out other factors.


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Member Comments About this Article
"I have had this intermittently throughout my pregnancy, but in the first trimester it was because my uterus was moving. I had a retroverted uterus (also totally normal in like 1/4 of women or something), and I felt it in my ligament as it came forward. Only really happened if I got up too quickly and went away in a second if I just bent over or sat back down and got up slower. Now it hardly ever happens because I can't get up so quickly anymore! Pilates makes my life better, stretching before ..." -- MARANYNC
"I have had this intermittently throughout my pregnancy, but in the first trimester it was because my uterus was moving. I had a retroverted uterus, and I felt it in my ligament as it came forward. Only really happened if I got up too quickly and went away in a second if I just bent over or sat back down and got up slower. Now it hardly ever happens because I can't get up so quickly anymore!" -- MARANYNC
"Thank you for this information. I have been experiencing this for the past 4 weeks and I thought something was wrong. I feel this pain especially when getting out of bed but if I stay put for a while it does subside." -- MARVALUSXOXO
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About The Author
Sara Hambidge
Sara, a graduate of Saint Louis University's Physical Therapy Program, practices at a sports medicine clinic in Cincinnati. A certified prenatal and postpartum exercise instructor, Sara is also a proud mother of one.
Sara Hambidge

 


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