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Vitamin B-12 May Prevent Birth Defects
Vitamin B-12 May Prevent Birth Defects
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research shows that vitamin B12 may also play a role.  

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Fava Bean and Red Onion Salad

Beans are an easy source of protein without all of the fat.

 

External Links

A few good resources for you to check out

We have found a few websites that you might find useful in you quest to have a healthy pregnancy. Check them out when you get a chance.

Pregnancy Health Information - Pregnancy-Health.com provides a wide variety of articles to inform readers about fitness and nutrition while pregnant.

Cincinnati fertility and Cincinnati infertility specialist - An internationally recognized expert, Dr. Chin has helped bring over 7,000 children into the world for couples with fertility problems.

DTP®, Inc. --Women's Health and Fitness Programs-- brings safe, effective, state-of-the-art fitness programs to women and infants through education and services for both professionals and consumers. Dancing Thru Pregnancy follows scientific evidence to determine best practices.

Women's Healthcare Topics - Online resource for information on women's health issues such as women's health, teen health, menopause, pregnancy, and much more.

Totally Free Stuff - A great place to find all kinds of freebies and sweepstakes available on the web!

Killer Freebies - A great place to find the best freebies and deals on the web!

FreebieDot - Tons of free stuff from dotcoms.

Fit Pregnancy Blog - Pregnancy news and tips.

Fit Maternity - A great site to find workout clothes while you're pregnant. Fit maternity offers prenatal fitness and activewear, outdoor/indoor products, nursing clothing and nursing aides.


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