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Eating Protein Without the Meat
Getting enough protein can be a struggle for women who don't eat meat. What are some of the alternatives to include in your own healthy diet? Coach Joe tells us what we should know! 

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Breastfeeding: Demand & Scheduled Feedings

What's a Mother to Do?
-- By Becky Hand, Licensed & Registered Dietician

My mother told me that my baby needed to be on a strict schedule. A baby on a schedule is easier to care for and will do better, she said.

However, several of my breastfeeding friends said to use demand feeding. If your baby starts to cry just plug her in, it's the easiest way to keep the baby quiet and content.

But to me, neither demand nor schedule feeding properly or adequately described the mother-infant breastfeeding relationship. I wanted to be able to feed my hungry infant even if the clock didn't indicate it was time. Also, I didn't want to over-feed my infant and nurse him when he really needed other types of attention. Instead, I prefer the terms "nursing on cue" or even "responsive breastfeeding." You and your infant are a nursing team. Is your baby trying to tell you that she is hungry? Does he need to be held, comforted, and loved? Is she tired and in need of a nap? One of the challenges and joys of mothering is learning how your baby communicates.

Infants are helpless and dependent. It's important to be responsive to your baby's first hunger cues. By consistently and responsively meeting your baby's needs, you'll foster deep trust and contentment in your child. What are the pre-cry hunger cues?

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Member Comments About this Article
"Another "pre-cry cue" that my 1st and now my 2nd baby gives is to suck on me in other areas that isn't my nipple. Lips & face are the most common spots, it's so sweet!" -- CYNNIEH
"Breastfeeding protects iron stores because it suppresses ovulation and menstruation. But it should NEVER be relied on for birth control. Breastfeeding: The Best Choice:Good For You and Baby
" -- TANYA_BABYFIT
"Because I want to use ecological breastfeeding as birth control, I plan on letting my baby use me as a pacifier." -- KRYSTELJ
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About The Author
Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.
Becky Hand

 


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