Where are your friends? Four words. Four reasons – motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large. Some may have experienced pregnancy before. There is nothing better than a sympathetic ear when you're not feeling your best.
Give yourself permission to slow down. You’re driving this bus! For the first time in your day you are in control. Don’t forget, if you can fit in time for the workout, you can squeeze in time for a nap as well.
Walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others. You are beautiful, pregnant, and care about your body. Besides, fresh air can be good for you!
Just show up. Go to the gym, the class, or the park. Once you’re there, it’s hard to say no. Ninety-eight percent of life is showing up. You’ll feel more accountable if you get involved with something on a regular basis.
Eat. Follow a healthy eating pattern. If you limit your caloric intake, you won't have enough energy to work out and your metabolism will slow down. Pregnancy is NOT a good time to start a diet. You could be doing damage to yourself and to your baby.
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Julie Isphording
Julie, a former Olympic marathon runner, is an author, radio host and fitness expert.
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