You still want to watch how much of these healthy snacks you eat. This is a snack, remember, not a meal. So buy, cut up or make single servings of snack foods. As an added bonus, snacking regularly can help prevent nausea throughout pregnancy. Here are some healthy snack ideas to consider next time you head to the grocery.
- Yogurt
- Fruit cups
- Apples
- Bananas
- Pears
- Peaches
- Grapes
- Plums
- Oranges
- Berries
- Watermelon
- Raisins
- Carrots
- Celery
- Broccoli
- Cauliflower
- Green or red peppers
- Peanut butter crackers
- Nuts
- Whole wheat cereal with skim milk
- Trail mix
- Oatmeal
- Whole wheat bagel or toast
- Pure bran muffins
- Fruit smoothie
- Spinach
- Sweet potato
- Tomato
- Non-cream vegetable soup
- Mixed nuts
- Chicken noodle soup
- Bean soup
