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Food Guide Pyramid: New and Improved
Food Guide Pyramid: New and Improved
Throw out the old pyramid. The new and improved "My Pyramid" will change your preconceptions about this often-ignored governmental guide to nutrition. Here are the highlights. 

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Chef Meg's Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).


Considering Pregnancy?

A Few Things to Consider
-- By Amy Pawlak, Certified Health Education Specialist

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things to come and help you prepare, both physically and emotionally, for pregnancy.

Here are a few things to consider prior to becoming pregnant.

Your weight - Your doctor will recommend you achieve a healthy weight before becoming pregnant. If you are overweight, you are at risk for high blood pressure complications during pregnancy. If you are underweight, you are at risk of delivering a low birth-weight baby. What is a healthy weight? Check out the chart in this a. Important - once you are pregnant, dieting is out of the question. You want to try to achieve your healthy weight prior to becoming pregnant.
Exercise - Generally, if you are currently active, your doctor will advise you to continue your normal exercise routine throughout your pregnancy, as long as there are no complications. However, starting an exercise program while you are pregnant is typically not recommended. Ask your doctor about exercises appropriate for you and your particular circumstances.

Diet - To ensure a healthy pregnancy, you should follow a healthy, well-balanced diet, including a variety of foods to get all the nutrients you need. Your physician will likely ask you about your caffeine intake as well as your daily consumption of calcium-rich foods, folic acid and Vitamins C and A. Supplements are usually recommended, such as a prenatal vitamin containing folic acid.

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Member Comments About this Article
"Please talk with your medical provider since they will know your medical history best." -- TONKA_14
"have being try to get pregnant after aborting the last one since november wat do i do" -- OMOHSO
"We've been trying to get pregnant for just under two months... I've been trying to increase my fitness levels too. Joined a Netball session and tore ligaments in my ankle, no sports for 4-6 weeks! I guess I should try swimming in a couple of weeks, as walking is quite painful! Getting a bit frustrated already, as I know fitness is so important even though my bmi is 24.6.. Find it really hard to fit it in with work tho :(" -- RACHAELT31
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About The Author
Amy Pawlak
Amy, a certified health education specialist, earned her master's degree in health promotion and education from the University of Cincinnati .


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