Exercise Tips For Fatigue and Morning Sickness

Before pregnancy, you were actively involved in an exercise program and you planned to incorporate fitness into your daily routine. However, now that you're pregnant, the morning sickness and the afternoon fatigue have you too pooped to move. You are wondering if there is any way to fit in fitness.

Fatigue is a normal part of pregnancy, especially during the first and third trimester. This doesn't mean you should ignore it or resign yourself to being continually exhausted. As always, fatigue is a signal from your baby that you should slow down. Take the hint:

• Make rest and relaxation a priority.
• Cut back on the nonessential activities.
• Make sure your spouse or partner and family members are helping out with the household chores.
• If possible, try to get extra sleep at night or take a nap during the day.
• Make sure your diet is nutritious and well balanced.
• And remember, too much rest and not enough exercise can heighten the fatigue.

Morning sickness and nausea can occur in the morning or anytime throughout the day. Sudden intense movements can make it worse. Therefore, try to get your queasy stomach under control first (Morning Sickness Help.) Continue with some light stretching and warm-up movements. Then, move on to your exercise plan.

About The Author

Becky Hand Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.