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Food Guide Pyramid: New and Improved
Food Guide Pyramid: New and Improved
Throw out the old pyramid. The new and improved "My Pyramid" will change your preconceptions about this often-ignored governmental guide to nutrition. Here are the highlights. 

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Chef Meg's Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).


Pregnant and Feeling Stressed?

Simple Ways to Calm Down
-- By Laura Bofinger, Staff Writer

Life in the 21st century seems stressful in general, regardless of who you are and what you do. Add pregnancy to the mix and you have a whole new set of stresses on top of the existing ones!

Besides the physical stresses of pregnancy (nausea, backache, swelling, etc.), many pregnant women also face their own situational stresses, such as work life, finances, and family relationships. Add in all the questions and even fears you might face regarding your pregnancy, and you may really be feeling the pressure.

One of the biggest worries you may have is that all your worrying will affect your pregnancy. Isolated periods of stress that we all experience from time to time do not have a harmful effect on you and your baby. So breathe easy (literally)! According to some studies, more severe, long-term stresses in early pregnancy can increase chances of complications, such as pre-eclampsia and premature birth. But some experts question the validity of these studies. The important message is to seek help and support if you are finding stress interfering with daily living.

If you feel you’re stressed out most of the time, identify the sources of stress in your life. How can you learn effective ways to cope or even change your situation to reduce the stress? A good support network is one of your best bets. Support, of course, can be your partner, extended family, and friends. You may need them for emotional support or even for practical support, like helping with carpool, or helping you make meals to freeze for future easy warm-up dinners. Many women even find great comfort in other pregnant women’s company, such as on Babyfit’s message boards. If you can’t find support at home, you might find reassurance in joining a support group in your area. Ask your health care provider for recommendations or resources. You may be surprised at the relief you find in opening up to others of similar circumstances.

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Member Comments About this Article
"Taking panadol is safe for pregnant" -- 13MELLANY
"i've had stress this whole pregnancy my boyfriend has only lived with me the first couple months of this pregnancy . he pretty much told me that i was doing a horrible job with my first son ( which isn't his, this is going to be his 1st child) i made him move out we are trying to work it out but i don't know if i can trust him again how could of all people he judge me" -- MYLLBOOS28
"I used the mp3 recordings on which really helped - they've got a freebie and I then listened to a stress release and visualising my birth ... soooo relaxing, I slept really well and felt very chilled about giving birth, nothing stressed me so much any more. Would definitely recommend everyone tries these as they're not pricey and they work:)" -- BIBIBABY123
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