Pregnancy Weight Gain

The table above is indicative of total weight gain. However, patterns of weight gain are as important as total weight gain. Thus it is important to set goals and monitor your progress during the different trimesters.


Weight Change During the First Trimester

During the first trimester it is normal to have any of the following three outcomes:

1. weight maintenance (0 pounds gained)
2. a slight weight loss, due to nausea and morning sickness, or
3. a slight weight gain of 3-6 pounds.

Weight Change During the Second and Third Trimesters

During the second and third trimester you should follow the guidelines below:

• Underweight women should gain 1-1 1/2 pounds each week.
• Normal weight women should gain an average of 1 pound each week.
• Overweight women should gain 2/3-3/4 pound each week.
• Obese women should gain 1/2 a pound each week. Individual nutrition counseling is encouraged to assure adequate nutrient intake.

It is strongly encouraged that you discuss any weight gain questions with your doctor. And remember (we can't repeat this enough times) dieting during pregnancy is not a wise idea. However, that does not mean you should not watch your caloric intake and the foods you select. YOU SHOULD! It is important for your baby to get proper nutrition from the foods you eat. So choose wisely.

Find more information on BMI and pregnancy weight gain recommendations here.

About The Author

Becky Hand Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies.